More than 9 out of 10 people with diabetes have type 2. It used to be called adult-onset diabetes because it was rarely diagnosed in children. Age is a big risk factor for type 2. The older you are, the more likely you are to have it. That also holds true for preteens and teenagers, whose diabetes rates have climbed sharply in recent years. Let’s explore why — and how new technology like Bubble Smart Reader  can make daily glucose monitoring easier than ever. Why Diabetes Can

Maintaining stable blood sugar is essential for anyone living with diabetes or prediabetes. Besides medication and a balanced diet, regular exercise — especially yoga  — can significantly help regulate glucose levels and improve overall well-being. In this article, we’ll explore 5 powerful yoga poses  that support blood-sugar control and introduce how modern technology like Bubble Smart Reader  can make monitoring even easier and more effective. 1. Bow Pose Bow Pose This pose

“I was newly diagnosed with diabetes last year. After how long does this disease lead to serious complications?” — John, Florida. Diabetes is a group of metabolic disorders related to elevated or reduced blood glucose levels. Aside from gestational diabetes in pregnant women, diabetes can be divided into two main types. Type 1 diabetes is an autoimmune form in which the immune system attacks and destroys the pancreatic beta cells (which produce insulin). Type 1 often occurs i

A common symptom in people with diabetes is always feeling hungry—even after eating their fill. This is called the “polyphagia” (excessive eating) syndrome in diabetes, and occurs because issues with insulin interfere with the process of converting glucose into usable energy. Excessive eating in diabetes can also be an early warning sign of diabetic ketoacidosis (DKA), where the body produces too many harmful acids in the blood. Here’s a breakdown of what’s going on, and how

Key mechanisms Chronic high blood glucose (hyperglycaemia), lipid abnormalities and insulin resistance contribute to dysfunction of the endothelium (the inner lining of blood vessels), smooth-muscle cells and platelets. These changes predispose to atherosclerosis (hardening and narrowing of arteries) and thrombus (clot) formation. In people with diabetes, long–term elevated blood-glucose levels damage the blood vessels. This leads to hardened arteries, impaired blood supply t

1. Should you check your blood sugar right after waking up? Checking your blood sugar right after waking up in the morning helps evaluate fasting glucose levels, giving insight into how your body regulates sugar overnight. People with diabetes should check it not only after waking up but also before meals and at bedtime to make necessary dietary and medication adjustments. According to the American Diabetes Association, the target fasting blood sugar level should range from 8

People with diabetes and chronic inflammation often go hand in hand. Poor blood-glucose control creates conditions for inflammation to progress. Prolonged inflammation makes the body less sensitive to insulin, blood sugar rises, and this in turn increases the risk of chronic diseases like cancer, heart disease, and diabetic complications. Here are six daily habits that people with diabetes should incorporate to help reduce inflammation: Exercise daily Moderate-to-vigorous exe

Avocados have become a global superfood — creamy, delicious, and perfect for toast or smoothies. But with all that rich texture, many people wonder: “If I eat an avocado every day, will it raise my cholesterol or blood-fat levels?” Let’s uncover what nutrition experts say — and how modern health tools like Bubble Smart Reade r  can help you stay informed and track your health smarter. The Truth: Avocado Fats Are “Good” Fats According to Dr. Thomas, avocado fat isn’t the enemy

People with diabetes need to maintain a suitable diet to reduce the risk of complications. If you’re having difficulty choosing your food, here is a 7-day meal plan for people with diabetes that is easy to make and helps to control the disease effectively. 1. Principles for Constructing a Meal Plan for Diabetic Patients Diabetes occurs when blood glucose levels are higher than normal. Typical treatment methods include adopting an appropriate diet, physical activity, and medic

With the advancement of digital technology, applications and glucose‑monitoring devices have emerged, effectively supporting people with diabetes and doctors in the treatment process. Mr. John Smith (53 years old, living in Florida) is under treatment for diabetes at the Advent Health Orlando. He was diagnosed with diabetes in July 2018; after a period of treatment and adjusting his lifestyle and nutrition appropriately, his health has become increasingly stable. He was instr

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